Friday, October 1, 2010

Phase 3 (Movement)

During this stage your center of gravity will be shifted from the back foot to the front foot. This will help build momentant and allow for a faster throw. You need to make sure to finish the motion and snap your wrist to the ground to help build up a tight fast spiral. You want to follow through with your throw so at the end of  it your hand will be supinated and flexed towards the ground.


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